It is a structured program designed to cultivate mindfulness in various aspects of everyday life. It integrates mindfulness practices into daily routines, emphasizing present-moment awareness, non-judgmental observation, and intentional focus on experiences.

What You Can Anticipate from Mindfulness Training

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Mindfulness is an essential element of our program. You will acquire the skills to regulate and nurture your emotions by attentively focusing on the present moment. Your subscription equips you with the necessary resources to foster deeper connections and to manage anger in a healthier manner.

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The Benefits of Mindfulness Training for Lasting Life Change

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• Reduced stress, anxiety, and depression

• Enhanced mood and resilience

• Improved emotional regulation and well-being

• Better concentration and focus

• Decreased reactivity to stressful situations

• Greater self-awareness and self-compassion

•  Access to free workbook and guides from Elenice.​​

 

Certificate of Participation

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Upon completion of the training, you will receive a personalized downloadable PDF certificate recognizing your dedication and commitment to personal growth. This certificate serves as a testament to your journey of self-discovery and inner transformation. Display it proudly as a symbol of your accomplishments and as a reminder of the positive changes you've embraced. It's not just a certificate; it's a celebration of your progress and a testament to your ongoing commitment to personal well-being

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Free eBook in this Mindfulness Training

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As a token of appreciation for joining our Every Day Mindfulness Group Training, we're thrilled to offer you a complimentary eBook delivered straight to your inbox upon purchase. This eBook is meticulously curated, filled with insightful practices, and valuable techniques that align with the essence of our training. Embrace mindfulness not just as a practice but as a way of life, and let this eBook be your guide in nurturing mindfulness in every aspect of your daily routine.​

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Cancellation Policy

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We kindly ask that you provide at least 48 hours' notice if you need to cancel or reschedule your meditation session. Cancellations made with less than 48 hours' notice may be subject to a cancellation fee. We understand that unforeseen circumstances may arise, so please contact us as soon as possible if you need to make any changes to your appointment. Thank you for your understanding.