top of page
pexels-mikael-blomkvist-4151865.jpg

Free Meditation Session

Mindfulness Meditation Group Training is a program designed to help individuals cultivate a greater sense of relaxation and self-awareness through the practice of mindfulness meditation.

brain-4961452_1280.jpg

Neurosculpting Meditation

Neurosculpting® is a 5-step meditation process that may encourage an individual to release the grip of old patterns and entrain their brain to new and more supportive patterns, habits and behaviors.

Screenshot 2024-06-12 024115.png

Every Day Mindfulness
Group Training

It integrates mindfulness practices into daily routines, emphasizing present-moment awareness, non-judgmental observation, and intentional focus on experiences.

pexels-polina-zimmerman-3958379.jpg

High Flow Coaching

It integrates mindfulness practices into daily routines, emphasizing present-moment awareness, non-judgmental observation, and intentional focus on experiences.

mor-shani-KdLKorWtFk8-unsplash.jpg

Círculos de Meditação:
Nutrindo a Atenção Plena

Nosso círculo de meditação se reunirá na plataforma Zoom na primeira e terceira terça-feira de cada mês, às 20h, horário de Brasília. Vamos nos unir para cultivar a paz interior e trabalhar coletivamente para criar um mundo mais pacífico!

bottom of page